Thursday, 29 January 2015


  • A good source of folate and thiamine.
  • A rich source of lutein.
  • Air-popped unbuttered popcorn is low in calories and very high in fiber.
  • The niacin in corn is not released in the human digestive tract.
  • Corn lacks lysine and tryptophan, two essential amino acids needed to make a complete protein.

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