Friday, 17 October 2014


  • High in complex carbohydrates.
  • Many are high in fiber.
  • Enriched cereals are high in iron, niacin, thiamineand riboflavin, along with other B vitamins.
  • Iron-fortified infant cereals are ideal introductory solid foods.
  • Many commercial varieties are high in salt, sugar and fat.
  • Bran cereals can reduce the absorption of iron, zinc and other minerals.
  • High-bran products may cause bloating and flatulence.

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