- Low in calories and high in fiber.
- A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.
- Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.
- Contain salicylates, which can cause a reaction in asprin-sensitive people.
for more information http://www.padmanjali.info/foodhealth.php
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