Wednesday, 10 September 2014


  • Low in calories and high in fiber.
  • A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.
  • Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.
  • Contain salicylates, which can cause a reaction in asprin-sensitive people.

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