- A good source of complex carbohydrates.
- High in niacin, riboflavin, and other B-complex vitamins.
- Some kinds provide good amounts of iron
- Whole-grain breads are high in fiber.
- People with celiac disease cannot tolerate the gluten found in many breads.
- May trigger an adverse reaction in people allergic to molds.
- Often high in salt.
- Some breads made from refined flour may have a high glycemic index
- Causes feelings of aggression in some people.
for more information http://www.padmanjali.info/foodhealth.php
No comments:
Post a Comment