- An excellent source of complete protein, iron and other minerals.
- Some are high in vitamin A.
- Contains omega-3 fatty acids
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- An excellent source of protein, B vitamins, vitamins A and D, zinc and iron.
- A source of the antioxidants lutein and zeaxanthin.
- An excellent source of potassium.
- A good source of iron, niacin and vitamin B6.
- High in fiber.
- High sugar content and stickiness promote tooth decay.
- A good source of folate and thiamine.
- A rich source of lutein.
- Air-popped unbuttered popcorn is low in calories and very high in fiber.
- The niacin in corn is not released in the human digestive tract.
- Corn lacks lysine and tryptophan, two essential amino acids needed to make a complete protein.