Wednesday, 1 June 2016


  • An excellent source of complete protein, iron and other minerals.
  • Some are high in vitamin A.
  • Contains omega-3 fatty acids

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  • An excellent source of protein, B vitamins, vitamins A and D, zinc and iron.
  • A source of the antioxidants lutein and zeaxanthin.

Thursday, 29 January 2015


  • An excellent source of potassium.
  • A good source of iron, niacin and vitamin B6.
  • High in fiber.
  • High sugar content and stickiness promote tooth decay.


  • A good source of folate and thiamine.
  • A rich source of lutein.
  • Air-popped unbuttered popcorn is low in calories and very high in fiber.
  • The niacin in corn is not released in the human digestive tract.
  • Corn lacks lysine and tryptophan, two essential amino acids needed to make a complete protein.