DATES

• An excellent source of potassium.
• A good source of iron, niacin and vitamin B6.
• High in fiber.
• High sugar content and stickiness promote tooth decay.

for more http://padmanjali.info/foodhealth12.php

CORN

• A good source of folate and thiamine.
• A rich source of lutein.
• Air-popped unbuttered popcorn is low in calories and very high in fiber.
• The niacin in corn is not released in the human digestive tract.
• Corn lacks lysine and tryptophan, two essential amino acids needed to make a complete protein.

for more http://padmanjali.info/foodhealth11.php

COFFEE

• Stimulates the central nervous system.
• Can help you stay awake and alert.
• May contribute to difficulty falling asleep and disturbed or reduced sleep.
• Drinking large amounts can cause irritability and jittery nerves.
• Increases excretion of calcium.

for more http://padmanjali.info/foodhealth11.php

COCONUTS

• A useful source of iron and fiber.
• High in easy to digest fatty acids.
• High in saturated fats and calories.

for more http://padmanjali.info/foodhealth10.php