CHOCOLATE

• Chocolate can elevate moods in some people.
• Like other plant foods, it contains various antioxidants.
• It tastes great.
• High in calories and fat.
• May trigger migraine headaches.

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CHILLIES

• An excellent source of beta carotene and vitamin C.
• May help relieve nasal congestion.
• May help prevent blood clots that can lead to a heart attack or stroke.
• Require careful handling during preparation to prevent irritation of the skin and eyes.
• May irritate hemorrhoids in susceptible people.

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CHEESE

• High in protein and calcium.
• A good source of vitamin B12.
• Cheddar and other aged cheeses may fight tooth decay.
• Most are high in saturated fat and sodium.
• Some may trigger migraines or allergic reactions in susceptible people.

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