- High in complex carbohydrates.
- Many are high in fiber.
- Enriched cereals are high in iron, niacin, thiamineand riboflavin, along with other B vitamins.
- Iron-fortified infant cereals are ideal introductory solid foods.
- Many commercial varieties are high in salt, sugar and fat.
- Bran cereals can reduce the absorption of iron, zinc and other minerals.
- High-bran products may cause bloating and flatulence.
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